Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lindsay Shiels
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:45 | +7.5% | 51th | 6:10 |
| Run 2 | 5:34 | 5:28 | +1.8% | 36th | 5:53 |
| Run 3 | 5:27 | 5:38 | -3.3% | 21th | 6:05 |
| Run 4 | 5:43 | 5:44 | -0.5% | 31th | 6:13 |
| Run 5 | 5:52 | 5:50 | +0.3% | 34th | 6:23 |
| Run 6 | 6:08 | 5:50 | +5.1% | 45th | 6:22 |
| Run 7 | 5:53 | 5:48 | +1.2% | 37th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.4% | 34th | 4:42 |
| Sled Push | strength | 1:35 | 1:45 | -9.8% | 15th | 1:57 |
| Sled Pull | strength | 2:54 | 2:59 | -2.9% | 27th | 3:18 |
| Burpee Broad Jump | aerobic | 4:11 | 3:24 | +22.5% | 66th | 3:55 |
| Row | aerobic | 5:02 | 4:56 | +1.7% | 41th | 5:09 |
| Farmers Carry | strength | 1:29 | 1:47 | -17.4% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:18 | -7.9% | 20th | 3:45 |
| Wall Balls | strength | 3:58 | 4:04 | -2.6% | 27th | 4:27 |
| Total Running | running | 40:48 | 39:17 | +3.9% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength