Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Denise Owens
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:45 | -3.8% | 21th | 6:10 |
| Run 2 | 5:27 | 5:28 | -0.3% | 30th | 5:53 |
| Run 3 | 5:38 | 5:38 | -0.1% | 31th | 6:05 |
| Run 4 | 5:26 | 5:44 | -5.4% | 17th | 6:13 |
| Run 5 | 5:18 | 5:50 | -9.4% | 11th | 6:23 |
| Run 6 | 5:42 | 5:50 | -2.3% | 25th | 6:22 |
| Run 7 | 5:45 | 5:48 | -1.1% | 29th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.4% | 72th | 4:42 |
| Sled Push | strength | 2:06 | 1:45 | +19.6% | 70th | 1:57 |
| Sled Pull | strength | 4:02 | 2:59 | +34.9% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 2:59 | 3:25 | -12.7% | 15th | 3:55 |
| Row | aerobic | 5:02 | 4:57 | +1.7% | 41th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.6% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:18 | +1.6% | 36th | 3:45 |
| Wall Balls | strength | 6:12 | 4:04 | +52.2% | 99th | 4:27 |
| Total Running | running | 38:48 | 39:17 | -1.3% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength