Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:47 | -2.3% | 25th | 6:10 |
| Run 2 | 5:38 | 5:30 | +2.4% | 39th | 5:53 |
| Run 3 | 5:29 | 5:40 | -3.4% | 23th | 6:05 |
| Run 4 | 5:43 | 5:46 | -1.1% | 31th | 6:13 |
| Run 5 | 5:40 | 5:53 | -3.8% | 24th | 6:23 |
| Run 6 | 6:07 | 5:52 | +4.0% | 44th | 6:22 |
| Run 7 | 5:51 | 5:51 | -0.2% | 35th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.8% | 7th | 4:42 |
| Sled Push | strength | 1:37 | 1:46 | -8.8% | 18th | 1:57 |
| Sled Pull | strength | 2:29 | 3:00 | -17.6% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +5.1% | 43th | 3:55 |
| Row | aerobic | 4:59 | 4:58 | +0.3% | 34th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.8% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 3:20 | +21.9% | 70th | 3:45 |
| Wall Balls | strength | 4:20 | 4:06 | +5.6% | 51th | 4:27 |
| Total Running | running | 40:07 | 39:34 | +1.4% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength