Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:47 | +0.2% | 32th | 6:10 |
| Run 2 | 5:24 | 5:30 | -1.9% | 28th | 5:53 |
| Run 3 | 5:53 | 5:40 | +3.6% | 45th | 6:05 |
| Run 4 | 6:09 | 5:47 | +6.3% | 52th | 6:13 |
| Run 5 | 6:01 | 5:53 | +2.1% | 40th | 6:23 |
| Run 6 | 6:19 | 5:52 | +7.4% | 53th | 6:22 |
| Run 7 | 6:02 | 5:51 | +2.9% | 43th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.5% | 60th | 4:42 |
| Sled Push | strength | 1:39 | 1:46 | -6.9% | 22th | 1:57 |
| Sled Pull | strength | 2:50 | 3:00 | -6.1% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:59 | 3:27 | +15.1% | 59th | 3:55 |
| Row | aerobic | 5:13 | 4:58 | +5.0% | 62th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.6% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:21 | +9.4% | 52th | 3:45 |
| Wall Balls | strength | 4:03 | 4:06 | -1.3% | 33th | 4:27 |
| Total Running | running | 41:36 | 39:35 | +5.1% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength