Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:47 | -2.7% | 24th | 6:10 |
| Run 2 | 5:02 | 5:30 | -8.6% | 12th | 5:53 |
| Run 3 | 5:28 | 5:40 | -3.7% | 22th | 6:05 |
| Run 4 | 5:33 | 5:47 | -4.1% | 23th | 6:13 |
| Run 5 | 5:50 | 5:53 | -1.1% | 32th | 6:23 |
| Run 6 | 5:36 | 5:53 | -4.8% | 21th | 6:22 |
| Run 7 | 5:37 | 5:51 | -4.2% | 23th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 150.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.3% | 32th | 4:42 |
| Sled Push | strength | 4:27 | 1:46 | +150.9% | 100th | 1:57 |
| Sled Pull | strength | 3:19 | 3:01 | +9.9% | 55th | 3:18 |
| Burpee Broad Jump | aerobic | 3:50 | 3:27 | +10.8% | 53th | 3:55 |
| Row | aerobic | 5:19 | 4:58 | +7.0% | 71th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.2% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:21 | -4.5% | 26th | 3:45 |
| Wall Balls | strength | 3:57 | 4:06 | -3.8% | 27th | 4:27 |
| Total Running | running | 38:44 | 39:36 | -2.2% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength