Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +3.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:48 | +6.1% | 50th | 6:10 |
| Run 2 | 5:24 | 5:31 | -2.3% | 28th | 5:53 |
| Run 3 | 5:38 | 5:42 | -1.2% | 31th | 6:05 |
| Run 4 | 5:30 | 5:48 | -5.3% | 20th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 57th | 4:42 |
| Sled Push | strength | 1:38 | 1:47 | -8.5% | 20th | 1:57 |
| Sled Pull | strength | 3:02 | 3:02 | -0.0% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 2:53 | 3:29 | -17.3% | 11th | 3:55 |
| Row | aerobic | 5:08 | 4:58 | +3.1% | 52th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.5% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:56 | 3:22 | +46.2% | 92th | 3:45 |
| Wall Balls | strength | 4:00 | 4:07 | -3.0% | 29th | 4:27 |
| Total Running | running | 22:42 | 39:47 | -43.0% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength