Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:49 | -7.2% | 16th | 6:10 |
| Run 2 | 5:25 | 5:31 | -2.1% | 28th | 5:53 |
| Run 3 | 6:09 | 5:42 | +7.7% | 57th | 6:05 |
| Run 4 | 5:43 | 5:49 | -1.7% | 31th | 6:13 |
| Run 5 | 6:02 | 5:55 | +1.7% | 41th | 6:23 |
| Run 6 | 5:52 | 5:55 | -0.9% | 33th | 6:22 |
| Run 7 | 5:47 | 5:54 | -2.0% | 32th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.2% | 34th | 4:42 |
| Sled Push | strength | 2:34 | 1:47 | +43.6% | 93th | 1:57 |
| Sled Pull | strength | 3:53 | 3:02 | +27.8% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 3:06 | 3:29 | -11.3% | 19th | 3:55 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 65th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.7% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:22 | -7.8% | 23th | 3:45 |
| Wall Balls | strength | 4:46 | 4:07 | +15.4% | 72th | 4:27 |
| Total Running | running | 40:22 | 39:50 | +1.3% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength