Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:49 | -4.1% | 22th | 6:10 |
| Run 2 | 5:22 | 5:32 | -3.1% | 26th | 5:53 |
| Run 3 | 5:38 | 5:42 | -1.4% | 31th | 6:05 |
| Run 4 | 5:46 | 5:49 | -1.0% | 34th | 6:13 |
| Run 5 | 6:00 | 5:56 | +1.0% | 40th | 6:23 |
| Run 6 | 5:56 | 5:55 | +0.1% | 37th | 6:22 |
| Run 7 | 5:44 | 5:54 | -2.9% | 28th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.6% | 44th | 4:42 |
| Sled Push | strength | 2:03 | 1:47 | +14.6% | 65th | 1:57 |
| Sled Pull | strength | 3:32 | 3:02 | +16.1% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:29 | +8.6% | 51th | 3:55 |
| Row | aerobic | 5:07 | 4:59 | +2.7% | 50th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:49 | +19.0% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 3:23 | +29.0% | 79th | 3:45 |
| Wall Balls | strength | 4:19 | 4:08 | +4.4% | 50th | 4:27 |
| Total Running | running | 40:01 | 39:52 | +0.3% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength