Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +7.4%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:52 | -12.7% | 8th | 6:10 |
| Run 2 | 4:57 | 5:35 | -11.5% | 9th | 5:53 |
| Run 3 | 4:52 | 5:46 | -15.7% | 5th | 6:05 |
| Run 4 | 7:52 | 5:53 | +33.6% | 95th | 6:13 |
| Run 5 | 7:48 | 6:00 | +29.7% | 90th | 6:23 |
| Run 6 | 5:17 | 5:59 | -11.9% | 12th | 6:22 |
| Run 7 | 9:12 | 5:59 | +53.8% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.0% | 4th | 4:42 |
| Sled Push | strength | 1:42 | 1:48 | -6.4% | 28th | 1:57 |
| Sled Pull | strength | 3:00 | 3:05 | -2.8% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 3:37 | 3:34 | +1.4% | 42th | 3:55 |
| Row | aerobic | 4:50 | 5:00 | -3.6% | 20th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.1% | 9th | 1:57 |
| Sandbag Lunges | strength | 2:45 | 3:26 | -20.2% | 8th | 3:45 |
| Wall Balls | strength | 3:43 | 4:11 | -11.2% | 12th | 4:27 |
| Total Running | running | 45:06 | 40:21 | +11.7% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength