Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +3.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:53 | +0.1% | 37th | 6:10 |
| Run 2 | 5:48 | 5:36 | +3.4% | 48th | 5:53 |
| Run 3 | 7:16 | 5:47 | +25.6% | 92th | 6:05 |
| Run 4 | 5:54 | 5:54 | -0.0% | 40th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.7% | 55th | 4:42 |
| Sled Push | strength | 2:12 | 1:49 | +20.6% | 78th | 1:57 |
| Sled Pull | strength | 3:11 | 3:05 | +2.8% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:35 | -0.0% | 40th | 3:55 |
| Row | aerobic | 4:49 | 5:01 | -4.0% | 19th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.8% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:27 | -6.5% | 28th | 3:45 |
| Wall Balls | strength | 4:22 | 4:11 | +4.0% | 53th | 4:27 |
| Total Running | running | 24:52 | 40:29 | -38.6% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength