Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giulia Laide
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:53 | -13.5% | 7th | 6:10 |
| Run 2 | 4:58 | 5:36 | -11.4% | 10th | 5:53 |
| Run 3 | 5:22 | 5:47 | -7.3% | 17th | 6:05 |
| Run 4 | 5:42 | 5:54 | -3.5% | 30th | 6:13 |
| Run 5 | 5:29 | 6:01 | -9.1% | 16th | 6:23 |
| Run 6 | 5:34 | 6:01 | -7.5% | 20th | 6:22 |
| Run 7 | 5:35 | 6:00 | -7.0% | 22th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 50.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 163.1% slower than expected
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.5% | 65th | 4:42 |
| Sled Push | strength | 4:48 | 1:49 | +163.1% | 100th | 1:57 |
| Sled Pull | strength | 3:58 | 3:05 | +28.0% | 86th | 3:18 |
| Burpee Broad Jump | aerobic | 3:50 | 3:35 | +6.9% | 53th | 3:55 |
| Row | aerobic | 5:25 | 5:01 | +7.9% | 78th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.3% | 58th | 1:57 |
| Sandbag Lunges | strength | 4:49 | 3:27 | +39.2% | 89th | 3:45 |
| Wall Balls | strength | 4:44 | 4:12 | +12.7% | 70th | 4:27 |
| Total Running | running | 37:46 | 40:29 | -6.7% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength