Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:53 | +1.5% | 41th | 6:10 |
| Run 2 | 6:02 | 5:36 | +7.6% | 60th | 5:53 |
| Run 3 | 6:04 | 5:47 | +4.8% | 54th | 6:05 |
| Run 4 | 6:01 | 5:54 | +1.9% | 46th | 6:13 |
| Run 5 | 6:10 | 6:02 | +2.2% | 47th | 6:23 |
| Run 6 | 6:20 | 6:01 | +5.2% | 54th | 6:22 |
| Run 7 | 6:09 | 6:00 | +2.4% | 47th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.3% | 12th | 4:42 |
| Sled Push | strength | 1:53 | 1:49 | +3.2% | 49th | 1:57 |
| Sled Pull | strength | 2:47 | 3:05 | -10.2% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:35 | -6.6% | 30th | 3:55 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 32th | 5:09 |
| Farmers Carry | strength | 2:20 | 1:50 | +26.2% | 90th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:27 | +10.2% | 59th | 3:45 |
| Wall Balls | strength | 3:55 | 4:12 | -6.8% | 24th | 4:27 |
| Total Running | running | 42:45 | 40:30 | +5.5% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength