Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:54 | +8.2% | 62th | 6:10 |
| Run 2 | 5:52 | 5:36 | +4.5% | 52th | 5:53 |
| Run 3 | 5:52 | 5:47 | +1.2% | 44th | 6:05 |
| Run 4 | 5:56 | 5:54 | +0.4% | 41th | 6:13 |
| Run 5 | 6:03 | 6:02 | +0.1% | 42th | 6:23 |
| Run 6 | 6:17 | 6:01 | +4.2% | 52th | 6:22 |
| Run 7 | 5:52 | 6:00 | -2.5% | 36th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:35 | +9.2% | 84th | 4:42 |
| Sled Push | strength | 1:49 | 1:49 | -0.6% | 42th | 1:57 |
| Sled Pull | strength | 3:29 | 3:06 | +12.2% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 3:08 | 3:35 | -12.8% | 21th | 3:55 |
| Row | aerobic | 5:06 | 5:01 | +1.5% | 49th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:51 | +7.1% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:28 | -0.5% | 40th | 3:45 |
| Wall Balls | strength | 3:55 | 4:12 | -6.9% | 24th | 4:27 |
| Total Running | running | 42:15 | 40:33 | +4.2% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength