Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +7.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:54 | +12.4% | 74th | 6:10 |
| Run 2 | 6:01 | 5:37 | +6.9% | 59th | 5:53 |
| Run 3 | 6:10 | 5:48 | +6.1% | 58th | 6:05 |
| Run 4 | 6:02 | 5:55 | +1.8% | 46th | 6:13 |
| Run 5 | 6:01 | 6:03 | -0.7% | 40th | 6:23 |
| Run 6 | 5:52 | 6:02 | -3.0% | 33th | 6:22 |
| Run 7 | 5:54 | 6:02 | -2.2% | 38th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.9% | 77th | 4:42 |
| Sled Push | strength | 1:58 | 1:50 | +7.2% | 57th | 1:57 |
| Sled Pull | strength | 2:56 | 3:06 | -5.9% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 3:37 | 3:36 | +0.1% | 42th | 3:55 |
| Row | aerobic | 5:02 | 5:01 | +0.1% | 41th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.1% | 15th | 1:57 |
| Sandbag Lunges | strength | 4:13 | 3:29 | +21.0% | 75th | 3:45 |
| Wall Balls | strength | 4:42 | 4:13 | +11.4% | 69th | 4:27 |
| Total Running | running | 42:39 | 40:41 | +4.8% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength