Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:55 | +2.7% | 46th | 6:10 |
| Run 2 | 5:43 | 5:38 | +1.4% | 43th | 5:53 |
| Run 3 | 6:25 | 5:49 | +10.2% | 70th | 6:05 |
| Run 4 | 6:43 | 5:56 | +13.1% | 75th | 6:13 |
| Run 5 | 6:44 | 6:04 | +10.9% | 68th | 6:23 |
| Run 6 | 6:32 | 6:03 | +7.8% | 61th | 6:22 |
| Run 7 | 6:41 | 6:02 | +10.6% | 67th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.4% | 38th | 4:42 |
| Sled Push | strength | 2:09 | 1:50 | +16.9% | 74th | 1:57 |
| Sled Pull | strength | 3:05 | 3:07 | -1.2% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:23 | 3:37 | -6.6% | 31th | 3:55 |
| Row | aerobic | 4:56 | 5:02 | -2.0% | 29th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:51 | -16.7% | 8th | 1:57 |
| Sandbag Lunges | strength | 2:33 | 3:29 | -27.0% | 3th | 3:45 |
| Wall Balls | strength | 3:28 | 4:13 | -18.0% | 2th | 4:27 |
| Total Running | running | 44:53 | 40:45 | +10.1% | 65th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength