Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:38 | +3.1% | 15th | 4:28 |
| Run 2 | 4:26 | 4:20 | +2.1% | 13th | 5:17 |
| Run 3 | 4:31 | 4:32 | -0.4% | 9th | 5:34 |
| Run 4 | 4:37 | 4:35 | +0.7% | 11th | 5:38 |
| Run 5 | 4:50 | 4:38 | +4.1% | 15th | 5:46 |
| Run 6 | 4:41 | 4:35 | +2.0% | 12th | 5:38 |
| Run 7 | 4:35 | 4:34 | +0.1% | 9th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.1% | 11th | 3:53 |
| Sled Push | strength | 1:47 | 1:18 | +36.1% | 81th | 1:35 |
| Sled Pull | strength | 2:32 | 2:22 | +7.0% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:28 | 2:15 | +9.2% | 19th | 3:04 |
| Row | aerobic | 4:01 | 4:03 | -1.1% | 8th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.8% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:58 | 2:40 | +10.8% | 23th | 3:28 |
| Wall Balls | strength | 4:21 | 3:36 | +20.8% | 57th | 4:24 |
| Total Running | running | 31:25 | 31:14 | +0.6% | 9th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength