Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:56 | -2.1% | 33th | 6:10 |
| Run 2 | 5:57 | 5:39 | +5.2% | 55th | 5:53 |
| Run 3 | 5:54 | 5:50 | +1.0% | 46th | 6:05 |
| Run 4 | 5:58 | 5:57 | +0.1% | 42th | 6:13 |
| Run 5 | 6:14 | 6:05 | +2.2% | 50th | 6:23 |
| Run 6 | 6:34 | 6:05 | +7.9% | 62th | 6:22 |
| Run 7 | 5:52 | 6:04 | -3.4% | 36th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 16th | 4:42 |
| Sled Push | strength | 1:43 | 1:50 | -7.1% | 30th | 1:57 |
| Sled Pull | strength | 2:47 | 3:08 | -11.3% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 3:28 | 3:38 | -4.9% | 35th | 3:55 |
| Row | aerobic | 4:50 | 5:02 | -4.2% | 20th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.5% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.6% | 59th | 3:45 |
| Wall Balls | strength | 4:20 | 4:14 | +2.0% | 51th | 4:27 |
| Total Running | running | 42:18 | 40:55 | +3.4% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength