Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:57 | +0.8% | 42th | 6:10 |
| Run 2 | 5:40 | 5:40 | -0.0% | 41th | 5:53 |
| Run 3 | 5:45 | 5:51 | -1.7% | 37th | 6:05 |
| Run 4 | 5:59 | 5:58 | +0.2% | 43th | 6:13 |
| Run 5 | 5:51 | 6:06 | -4.3% | 33th | 6:23 |
| Run 6 | 5:50 | 6:05 | -4.3% | 32th | 6:22 |
| Run 7 | 5:54 | 6:05 | -3.1% | 38th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.3% | 67th | 4:42 |
| Sled Push | strength | 1:45 | 1:51 | -5.6% | 34th | 1:57 |
| Sled Pull | strength | 3:05 | 3:08 | -2.0% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:39 | -1.6% | 41th | 3:55 |
| Row | aerobic | 5:28 | 5:02 | +8.3% | 81th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.8% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:17 | 3:31 | +21.5% | 76th | 3:45 |
| Wall Balls | strength | 4:18 | 4:15 | +1.0% | 49th | 4:27 |
| Total Running | running | 40:59 | 41:00 | -0.1% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength