Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +7.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:57 | +12.2% | 76th | 6:10 |
| Run 2 | 5:50 | 5:40 | +2.9% | 50th | 5:53 |
| Run 3 | 6:00 | 5:51 | +2.5% | 50th | 6:05 |
| Run 4 | 5:52 | 5:58 | -1.8% | 39th | 6:13 |
| Run 5 | 6:02 | 6:06 | -1.4% | 41th | 6:23 |
| Run 6 | 5:48 | 6:06 | -5.0% | 30th | 6:22 |
| Run 7 | 5:47 | 6:05 | -5.0% | 32th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.8% | 74th | 4:42 |
| Sled Push | strength | 2:13 | 1:51 | +19.5% | 79th | 1:57 |
| Sled Pull | strength | 4:12 | 3:08 | +33.4% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 3:09 | 3:39 | -14.0% | 21th | 3:55 |
| Row | aerobic | 5:10 | 5:03 | +2.3% | 55th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.1% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:31 | -12.6% | 21th | 3:45 |
| Wall Balls | strength | 4:25 | 4:15 | +3.7% | 56th | 4:27 |
| Total Running | running | 42:00 | 41:02 | +2.3% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength