Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:58 | -9.9% | 15th | 6:10 |
| Run 2 | 5:52 | 5:41 | +3.1% | 52th | 5:53 |
| Run 3 | 6:17 | 5:52 | +7.0% | 64th | 6:05 |
| Run 4 | 6:25 | 5:59 | +7.0% | 63th | 6:13 |
| Run 5 | 6:30 | 6:08 | +5.9% | 61th | 6:23 |
| Run 6 | 6:33 | 6:07 | +6.9% | 62th | 6:22 |
| Run 7 | 6:19 | 6:06 | +3.3% | 55th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.2% | 44th | 4:42 |
| Sled Push | strength | 1:31 | 1:51 | -18.6% | 9th | 1:57 |
| Sled Pull | strength | 2:53 | 3:09 | -8.8% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 3:40 | -6.3% | 35th | 3:55 |
| Row | aerobic | 5:15 | 5:03 | +3.8% | 65th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.2% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.5% | 64th | 3:45 |
| Wall Balls | strength | 4:41 | 4:16 | +9.6% | 68th | 4:27 |
| Total Running | running | 43:19 | 41:11 | +5.2% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength