Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:59 | +4.1% | 54th | 6:10 |
| Run 2 | 5:44 | 5:42 | +0.6% | 45th | 5:53 |
| Run 3 | 5:48 | 5:53 | -1.5% | 40th | 6:05 |
| Run 4 | 6:08 | 6:00 | +2.0% | 51th | 6:13 |
| Run 5 | 6:23 | 6:09 | +3.7% | 56th | 6:23 |
| Run 6 | 6:17 | 6:08 | +2.3% | 52th | 6:22 |
| Run 7 | 6:03 | 6:07 | -1.3% | 44th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.9% | 55th | 4:42 |
| Sled Push | strength | 1:58 | 1:52 | +5.2% | 57th | 1:57 |
| Sled Pull | strength | 3:22 | 3:10 | +6.1% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 3:51 | 3:41 | +4.1% | 53th | 3:55 |
| Row | aerobic | 4:52 | 5:03 | -3.9% | 23th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 3:33 | +22.2% | 78th | 3:45 |
| Wall Balls | strength | 3:51 | 4:17 | -10.2% | 20th | 4:27 |
| Total Running | running | 42:37 | 41:18 | +3.2% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength