Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:00 | +5.7% | 61th | 6:10 |
| Run 2 | 6:08 | 5:43 | +7.2% | 65th | 5:53 |
| Run 3 | 6:24 | 5:54 | +8.3% | 69th | 6:05 |
| Run 4 | 6:16 | 6:02 | +3.8% | 58th | 6:13 |
| Run 5 | 6:24 | 6:11 | +3.5% | 57th | 6:23 |
| Run 6 | 6:21 | 6:10 | +2.9% | 55th | 6:22 |
| Run 7 | 6:24 | 6:09 | +3.9% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 31th | 4:42 |
| Sled Push | strength | 1:39 | 1:52 | -12.2% | 22th | 1:57 |
| Sled Pull | strength | 3:15 | 3:11 | +1.9% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 4:15 | 3:43 | +14.1% | 68th | 3:55 |
| Row | aerobic | 4:45 | 5:04 | -6.4% | 13th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.2% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:34 | -1.4% | 45th | 3:45 |
| Wall Balls | strength | 4:12 | 4:18 | -2.5% | 43th | 4:27 |
| Total Running | running | 44:18 | 41:29 | +6.8% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength