Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +3.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:00 | +0.1% | 43th | 6:10 |
| Run 2 | 5:44 | 5:43 | +0.2% | 45th | 5:53 |
| Run 3 | 5:58 | 5:54 | +0.9% | 49th | 6:05 |
| Run 4 | 6:26 | 6:02 | +6.6% | 64th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.4% | 60th | 4:42 |
| Sled Push | strength | 1:41 | 1:52 | -10.5% | 26th | 1:57 |
| Sled Pull | strength | 3:16 | 3:11 | +2.4% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 4:07 | 3:43 | +10.5% | 64th | 3:55 |
| Row | aerobic | 4:59 | 5:04 | -1.8% | 34th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.7% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:34 | +0.5% | 49th | 3:45 |
| Wall Balls | strength | 4:54 | 4:18 | +13.8% | 76th | 4:27 |
| Total Running | running | 24:09 | 41:29 | -41.8% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength