Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alison Bromberg
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:01 | -3.2% | 34th | 6:10 |
| Run 2 | 5:30 | 5:44 | -4.2% | 32th | 5:53 |
| Run 3 | 5:50 | 5:55 | -1.6% | 42th | 6:05 |
| Run 4 | 6:07 | 6:03 | +1.0% | 50th | 6:13 |
| Run 5 | 6:02 | 6:12 | -2.8% | 41th | 6:23 |
| Run 6 | 6:24 | 6:11 | +3.4% | 57th | 6:22 |
| Run 7 | 6:17 | 6:10 | +1.6% | 53th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 67th | 4:42 |
| Sled Push | strength | 1:38 | 1:53 | -13.5% | 20th | 1:57 |
| Sled Pull | strength | 3:12 | 3:12 | -0.0% | 47th | 3:18 |
| Burpee Broad Jump | aerobic | 3:52 | 3:44 | +3.3% | 54th | 3:55 |
| Row | aerobic | 5:09 | 5:05 | +1.3% | 54th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.5% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.5% | 61th | 3:45 |
| Wall Balls | strength | 4:41 | 4:19 | +8.4% | 68th | 4:27 |
| Total Running | running | 42:00 | 41:37 | +0.9% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength