Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +8.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:01 | -1.6% | 39th | 6:10 |
| Run 2 | 5:34 | 5:44 | -3.1% | 36th | 5:53 |
| Run 3 | 5:35 | 5:55 | -5.9% | 29th | 6:05 |
| Run 4 | 5:30 | 6:03 | -9.2% | 20th | 6:13 |
| Run 5 | 5:41 | 6:12 | -8.5% | 25th | 6:23 |
| Run 6 | 6:53 | 6:11 | +11.1% | 73th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Row - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.4% | 75th | 4:42 |
| Sled Push | strength | 2:13 | 1:53 | +17.3% | 79th | 1:57 |
| Sled Pull | strength | 3:27 | 3:12 | +7.6% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 4:26 | 3:44 | +18.3% | 74th | 3:55 |
| Row | aerobic | 6:14 | 5:05 | +22.5% | 100th | 5:09 |
| Farmers Carry | strength | 2:20 | 1:53 | +22.8% | 90th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 3:36 | +6.4% | 60th | 3:45 |
| Wall Balls | strength | 4:23 | 4:19 | +1.3% | 54th | 4:27 |
| Total Running | running | 35:09 | 41:39 | -15.6% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength