Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:02 | +4.6% | 59th | 6:10 |
| Run 2 | 5:37 | 5:45 | -2.3% | 39th | 5:53 |
| Run 3 | 5:44 | 5:56 | -3.5% | 36th | 6:05 |
| Run 4 | 5:41 | 6:04 | -6.3% | 29th | 6:13 |
| Run 5 | 6:00 | 6:13 | -3.6% | 40th | 6:23 |
| Run 6 | 5:51 | 6:12 | -5.7% | 33th | 6:22 |
| Run 7 | 5:47 | 6:11 | -6.7% | 32th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.5% | 82th | 4:42 |
| Sled Push | strength | 1:34 | 1:53 | -17.3% | 13th | 1:57 |
| Sled Pull | strength | 3:13 | 3:12 | +0.2% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 3:53 | 3:45 | +3.3% | 55th | 3:55 |
| Row | aerobic | 5:44 | 5:05 | +12.6% | 92th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:54 | +6.0% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 3:36 | +23.2% | 82th | 3:45 |
| Wall Balls | strength | 4:49 | 4:19 | +11.2% | 74th | 4:27 |
| Total Running | running | 40:59 | 41:43 | -1.8% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength