Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:03 | -1.2% | 41th | 6:10 |
| Run 2 | 6:03 | 5:46 | +4.9% | 61th | 5:53 |
| Run 3 | 5:58 | 5:57 | +0.1% | 49th | 6:05 |
| Run 4 | 6:03 | 6:05 | -0.6% | 47th | 6:13 |
| Run 5 | 6:23 | 6:14 | +2.2% | 56th | 6:23 |
| Run 6 | 6:32 | 6:13 | +4.9% | 61th | 6:22 |
| Run 7 | 6:21 | 6:13 | +2.1% | 57th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.1% | 31th | 4:42 |
| Sled Push | strength | 1:58 | 1:54 | +3.4% | 57th | 1:57 |
| Sled Pull | strength | 3:43 | 3:13 | +15.3% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 3:45 | 3:46 | -0.8% | 48th | 3:55 |
| Row | aerobic | 4:59 | 5:05 | -2.3% | 34th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.1% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 3:37 | +12.0% | 69th | 3:45 |
| Wall Balls | strength | 4:23 | 4:20 | +0.8% | 54th | 4:27 |
| Total Running | running | 43:19 | 41:52 | +3.4% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength