Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:38 | -1.9% | 7th | 4:28 |
| Run 2 | 4:19 | 4:20 | -0.5% | 7th | 5:17 |
| Run 3 | 4:32 | 4:32 | -0.0% | 9th | 5:34 |
| Run 4 | 4:35 | 4:35 | -0.1% | 9th | 5:38 |
| Run 5 | 4:28 | 4:38 | -3.8% | 6th | 5:46 |
| Run 6 | 4:34 | 4:35 | -0.5% | 8th | 5:38 |
| Run 7 | 4:38 | 4:34 | +1.2% | 11th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.1% | 11th | 3:53 |
| Sled Push | strength | 1:31 | 1:18 | +15.8% | 40th | 1:35 |
| Sled Pull | strength | 2:41 | 2:22 | +13.3% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 2:30 | 2:15 | +10.7% | 21th | 3:04 |
| Row | aerobic | 3:49 | 4:03 | -6.0% | 1th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:16 | +0.9% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:51 | 2:40 | +6.5% | 18th | 3:28 |
| Wall Balls | strength | 4:00 | 3:36 | +11.0% | 32th | 4:24 |
| Total Running | running | 30:40 | 31:14 | -1.8% | 7th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength