Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:05 | +6.2% | 16th | 6:10 |
| Run 2 | 4:59 | 4:49 | +3.3% | 11th | 5:53 |
| Run 3 | 5:09 | 4:57 | +4.0% | 10th | 6:05 |
| Run 4 | 5:01 | 5:00 | +0.2% | 5th | 6:13 |
| Run 5 | 5:10 | 4:59 | +3.4% | 7th | 6:23 |
| Run 6 | 5:13 | 4:59 | +4.5% | 10th | 6:22 |
| Run 7 | 5:07 | 4:56 | +3.6% | 7th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.9% | 8th | 4:42 |
| Sled Push | strength | 1:30 | 1:26 | +4.1% | 7th | 1:57 |
| Sled Pull | strength | 2:37 | 2:28 | +5.4% | 9th | 3:18 |
| Burpee Broad Jump | aerobic | 2:35 | 2:38 | -2.2% | 3th | 3:55 |
| Row | aerobic | 5:00 | 4:37 | +7.9% | 37th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:33 | +17.1% | 35th | 1:57 |
| Sandbag Lunges | strength | 2:36 | 2:38 | -1.4% | 4th | 3:45 |
| Wall Balls | strength | 4:12 | 3:28 | +20.6% | 43th | 4:27 |
| Total Running | running | 36:04 | 33:44 | +6.9% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength