Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:06 | -11.2% | 2th | 6:10 |
| Run 2 | 4:38 | 4:49 | -4.1% | 4th | 5:53 |
| Run 3 | 4:33 | 4:57 | -8.2% | 1th | 6:05 |
| Run 4 | 4:33 | 5:00 | -9.2% | 1th | 6:13 |
| Run 5 | 4:32 | 5:00 | -9.4% | 1th | 6:23 |
| Run 6 | 4:53 | 5:00 | -2.4% | 3th | 6:22 |
| Run 7 | 4:37 | 4:56 | -6.7% | 1th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.2% slower than expected
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.2% | 18th | 4:42 |
| Sled Push | strength | 1:48 | 1:26 | +24.7% | 40th | 1:57 |
| Sled Pull | strength | 3:24 | 2:29 | +36.7% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 4:08 | 2:38 | +56.2% | 65th | 3:55 |
| Row | aerobic | 5:11 | 4:38 | +11.8% | 57th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.9% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 2:38 | +45.1% | 60th | 3:45 |
| Wall Balls | strength | 4:26 | 3:29 | +27.2% | 56th | 4:27 |
| Total Running | running | 32:18 | 33:47 | -4.4% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength