Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
621
Total Time
1:27:32
Overall Percentile
88.5
Lower is faster
Athlete
Sebastian Dannemark

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:19 +4.3% 93th 4:28
Run 2 6:37 6:15 +5.7% 95th 5:17
Run 3 7:05 6:38 +6.5% 95th 5:34
Run 4 6:55 6:42 +3.1% 92th 5:38
Run 5 7:20 6:56 +5.7% 93th 5:46
Run 6 6:39 6:43 -1.2% 87th 5:38
Run 7 6:56 6:42 +3.3% 92th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.6% 86th 3:53
Sled Push strength 1:33 1:53 -18.1% 47th 1:35
Sled Pull strength 2:48 3:42 -24.4% 38th 3:01
Burpee Broad Jump aerobic 3:37 3:54 -7.3% 80th 3:04
Row aerobic 4:22 4:47 -9.0% 45th 4:25
Farmers Carry strength 1:24 1:49 -23.0% 29th 1:32
Sandbag Lunges strength 4:35 4:17 +6.8% 95th 3:28
Wall Balls strength 4:57 5:14 -5.4% 80th 4:24
Total Running running 47:05 45:41 +3.0% 92th 38:22

How to Read This Analysis