Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:05 | +13.1% | 84th | 6:10 |
| Run 2 | 5:57 | 5:48 | +2.4% | 55th | 5:53 |
| Run 3 | 6:09 | 6:00 | +2.4% | 57th | 6:05 |
| Run 4 | 6:22 | 6:08 | +3.8% | 61th | 6:13 |
| Run 5 | 6:15 | 6:18 | -0.8% | 51th | 6:23 |
| Run 6 | 6:22 | 6:17 | +1.3% | 56th | 6:22 |
| Run 7 | 6:23 | 6:16 | +1.6% | 58th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 55th | 4:42 |
| Sled Push | strength | 1:38 | 1:55 | -15.1% | 20th | 1:57 |
| Sled Pull | strength | 2:42 | 3:15 | -17.1% | 14th | 3:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:49 | -8.6% | 37th | 3:55 |
| Row | aerobic | 4:49 | 5:07 | -5.9% | 19th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.3% | 67th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.7% | 62th | 3:45 |
| Wall Balls | strength | 4:15 | 4:23 | -3.1% | 46th | 4:27 |
| Total Running | running | 44:22 | 42:14 | +5.0% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength