Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:06 | -0.0% | 47th | 6:10 |
| Run 2 | 6:00 | 5:48 | +3.2% | 58th | 5:53 |
| Run 3 | 5:58 | 6:00 | -0.7% | 49th | 6:05 |
| Run 4 | 6:01 | 6:08 | -2.0% | 46th | 6:13 |
| Run 5 | 6:16 | 6:18 | -0.6% | 51th | 6:23 |
| Run 6 | 5:54 | 6:17 | -6.2% | 35th | 6:22 |
| Run 7 | 5:58 | 6:16 | -5.0% | 40th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 70th | 4:42 |
| Sled Push | strength | 1:40 | 1:55 | -13.4% | 25th | 1:57 |
| Sled Pull | strength | 2:53 | 3:15 | -11.5% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:57 | 3:49 | +3.1% | 57th | 3:55 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 70th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.9% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 3:40 | +5.2% | 61th | 3:45 |
| Wall Balls | strength | 4:38 | 4:23 | +5.6% | 66th | 4:27 |
| Total Running | running | 42:13 | 42:15 | -0.1% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength