Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:06 | +5.1% | 63th | 6:10 |
| Run 2 | 5:52 | 5:48 | +0.9% | 52th | 5:53 |
| Run 3 | 6:13 | 6:00 | +3.5% | 60th | 6:05 |
| Run 4 | 6:16 | 6:08 | +2.1% | 58th | 6:13 |
| Run 5 | 6:18 | 6:18 | -0.1% | 53th | 6:23 |
| Run 6 | 6:13 | 6:17 | -1.2% | 48th | 6:22 |
| Run 7 | 6:14 | 6:17 | -0.8% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.5% | 78th | 4:42 |
| Sled Push | strength | 1:45 | 1:55 | -9.1% | 34th | 1:57 |
| Sled Pull | strength | 3:45 | 3:15 | +15.0% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 3:50 | 3:50 | -0.0% | 53th | 3:55 |
| Row | aerobic | 5:01 | 5:07 | -2.0% | 39th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.8% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 3:40 | +13.3% | 73th | 3:45 |
| Wall Balls | strength | 4:57 | 4:23 | +12.8% | 78th | 4:27 |
| Total Running | running | 43:31 | 42:16 | +2.9% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength