Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:07 | -1.9% | 43th | 6:10 |
| Run 2 | 6:01 | 5:50 | +3.0% | 59th | 5:53 |
| Run 3 | 6:02 | 6:02 | -0.1% | 52th | 6:05 |
| Run 4 | 6:12 | 6:10 | +0.4% | 54th | 6:13 |
| Run 5 | 6:21 | 6:20 | +0.1% | 55th | 6:23 |
| Run 6 | 6:20 | 6:19 | +0.1% | 54th | 6:22 |
| Run 7 | 6:15 | 6:19 | -1.2% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.7% | 31th | 4:42 |
| Sled Push | strength | 1:50 | 1:56 | -5.5% | 43th | 1:57 |
| Sled Pull | strength | 3:12 | 3:17 | -2.6% | 47th | 3:18 |
| Burpee Broad Jump | aerobic | 4:27 | 3:52 | +15.0% | 74th | 3:55 |
| Row | aerobic | 4:56 | 5:08 | -3.9% | 29th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.5% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:42 | -2.9% | 49th | 3:45 |
| Wall Balls | strength | 6:06 | 4:25 | +38.1% | 98th | 4:27 |
| Total Running | running | 43:12 | 42:31 | +1.6% | 55th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength