Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:07 | +1.6% | 10th | 6:10 |
| Run 2 | 4:47 | 4:50 | -1.2% | 6th | 5:53 |
| Run 3 | 4:57 | 4:58 | -0.5% | 6th | 6:05 |
| Run 4 | 5:07 | 5:01 | +1.8% | 7th | 6:13 |
| Run 5 | 5:05 | 5:01 | +1.2% | 6th | 6:23 |
| Run 6 | 5:01 | 5:01 | -0.0% | 5th | 6:22 |
| Run 7 | 4:57 | 4:57 | -0.3% | 5th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.4% | 29th | 4:42 |
| Sled Push | strength | 2:00 | 1:27 | +37.9% | 61th | 1:57 |
| Sled Pull | strength | 2:39 | 2:29 | +6.1% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 2:38 | 2:39 | -1.1% | 4th | 3:55 |
| Row | aerobic | 5:03 | 4:38 | +8.8% | 43th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:33 | +32.6% | 67th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 2:39 | +25.5% | 34th | 3:45 |
| Wall Balls | strength | 3:26 | 3:29 | -1.9% | 2th | 4:27 |
| Total Running | running | 35:06 | 33:54 | +3.5% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength