Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Håkon Al-dabi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +15.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 5:20 | -28.7% | 19th | 4:28 |
| Run 2 | 8:02 | 6:17 | +27.8% | 100th | 5:17 |
| Run 3 | 8:21 | 6:40 | +24.9% | 100th | 5:34 |
| Run 4 | 8:30 | 6:44 | +26.1% | 100th | 5:38 |
| Run 5 | 8:34 | 6:58 | +22.9% | 100th | 5:46 |
| Run 6 | 8:30 | 6:45 | +25.7% | 100th | 5:38 |
| Run 7 | 8:24 | 6:44 | +24.5% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:11 | -10.4% | 30th | 3:53 |
| Sled Push | strength | 1:19 | 1:54 | -30.8% | 11th | 1:35 |
| Sled Pull | strength | 2:48 | 3:43 | -24.8% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 2:55 | 3:55 | -25.7% | 46th | 3:04 |
| Row | aerobic | 4:13 | 4:48 | -12.4% | 27th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:49 | -25.2% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 4:19 | -29.7% | 29th | 3:28 |
| Wall Balls | strength | 5:00 | 5:15 | -4.9% | 82th | 4:24 |
| Total Running | running | 54:10 | 45:55 | +18.0% | 99th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength