Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:10 | -6.1% | 32th | 6:10 |
| Run 2 | 5:43 | 5:53 | -2.9% | 43th | 5:53 |
| Run 3 | 5:51 | 6:05 | -3.9% | 43th | 6:05 |
| Run 4 | 6:01 | 6:13 | -3.4% | 46th | 6:13 |
| Run 5 | 6:12 | 6:24 | -3.2% | 48th | 6:23 |
| Run 6 | 6:24 | 6:23 | +0.2% | 57th | 6:22 |
| Run 7 | 6:18 | 6:23 | -1.3% | 54th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.9% | 65th | 4:42 |
| Sled Push | strength | 2:45 | 1:57 | +40.2% | 97th | 1:57 |
| Sled Pull | strength | 3:52 | 3:19 | +16.5% | 82th | 3:18 |
| Burpee Broad Jump | aerobic | 3:53 | 3:55 | -1.0% | 55th | 3:55 |
| Row | aerobic | 5:28 | 5:09 | +6.0% | 81th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.1% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 3:45 | +2.1% | 60th | 3:45 |
| Wall Balls | strength | 3:52 | 4:27 | -13.3% | 20th | 4:27 |
| Total Running | running | 42:17 | 42:54 | -1.5% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength