Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:13 | +8.2% | 78th | 6:10 |
| Run 2 | 5:59 | 5:55 | +0.9% | 57th | 5:53 |
| Run 3 | 6:08 | 6:08 | -0.0% | 56th | 6:05 |
| Run 4 | 6:11 | 6:16 | -1.5% | 53th | 6:13 |
| Run 5 | 6:34 | 6:27 | +1.6% | 63th | 6:23 |
| Run 6 | 6:40 | 6:26 | +3.4% | 66th | 6:22 |
| Run 7 | 6:49 | 6:26 | +5.8% | 71th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.1% | 32th | 4:42 |
| Sled Push | strength | 1:57 | 1:58 | -1.7% | 56th | 1:57 |
| Sled Pull | strength | 3:40 | 3:21 | +9.3% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 3:58 | -5.3% | 49th | 3:55 |
| Row | aerobic | 4:57 | 5:10 | -4.4% | 31th | 5:09 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.6% | 81th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:48 | +2.1% | 62th | 3:45 |
| Wall Balls | strength | 3:50 | 4:29 | -14.8% | 19th | 4:27 |
| Total Running | running | 45:05 | 43:17 | +4.1% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength