Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jenny Velez
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:13 | -2.6% | 45th | 6:10 |
| Run 2 | 5:41 | 5:56 | -4.3% | 42th | 5:53 |
| Run 3 | 5:53 | 6:08 | -4.2% | 45th | 6:05 |
| Run 4 | 6:20 | 6:17 | +0.8% | 60th | 6:13 |
| Run 5 | 6:31 | 6:28 | +0.7% | 62th | 6:23 |
| Run 6 | 6:11 | 6:27 | -4.2% | 48th | 6:22 |
| Run 7 | 6:07 | 6:27 | -5.2% | 46th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 142.5% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.2% | 69th | 4:42 |
| Sled Push | strength | 4:49 | 1:59 | +142.5% | 100th | 1:57 |
| Sled Pull | strength | 3:47 | 3:21 | +12.6% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 3:05 | 3:59 | -22.6% | 19th | 3:55 |
| Row | aerobic | 5:10 | 5:10 | -0.3% | 55th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.4% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 3:48 | -19.5% | 20th | 3:45 |
| Wall Balls | strength | 4:37 | 4:30 | +2.5% | 65th | 4:27 |
| Total Running | running | 42:47 | 43:21 | -1.3% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength