Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:25 | -2.4% | 87th | 4:28 |
| Run 2 | 6:05 | 6:22 | -4.6% | 83th | 5:17 |
| Run 3 | 6:25 | 6:46 | -5.4% | 84th | 5:34 |
| Run 4 | 6:33 | 6:50 | -4.3% | 85th | 5:38 |
| Run 5 | 6:39 | 7:04 | -6.1% | 84th | 5:46 |
| Run 6 | 6:29 | 6:51 | -5.5% | 84th | 5:38 |
| Run 7 | 6:36 | 6:50 | -3.6% | 87th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.6% | 74th | 3:53 |
| Sled Push | strength | 1:52 | 1:55 | -3.3% | 88th | 1:35 |
| Sled Pull | strength | 2:59 | 3:47 | -21.2% | 53th | 3:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:00 | +22.4% | 100th | 3:04 |
| Row | aerobic | 4:57 | 4:50 | +2.1% | 95th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.5% | 63th | 1:32 |
| Sandbag Lunges | strength | 4:42 | 4:23 | +7.0% | 96th | 3:28 |
| Wall Balls | strength | 5:46 | 5:20 | +8.0% | 95th | 4:24 |
| Total Running | running | 44:05 | 46:36 | -5.4% | 84th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength