Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:14 | -2.3% | 47th | 6:10 |
| Run 2 | 5:52 | 5:57 | -1.5% | 52th | 5:53 |
| Run 3 | 6:17 | 6:09 | +2.0% | 64th | 6:05 |
| Run 4 | 6:19 | 6:18 | +0.2% | 59th | 6:13 |
| Run 5 | 6:07 | 6:29 | -5.8% | 44th | 6:23 |
| Run 6 | 6:59 | 6:28 | +7.9% | 75th | 6:22 |
| Run 7 | 6:12 | 6:28 | -4.3% | 49th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 38th | 4:42 |
| Sled Push | strength | 1:52 | 1:59 | -6.4% | 47th | 1:57 |
| Sled Pull | strength | 3:06 | 3:22 | -8.0% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 4:52 | 4:00 | +21.6% | 84th | 3:55 |
| Row | aerobic | 5:03 | 5:11 | -2.7% | 43th | 5:09 |
| Farmers Carry | strength | 2:23 | 1:58 | +20.4% | 92th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 3:49 | +8.9% | 73th | 3:45 |
| Wall Balls | strength | 4:28 | 4:31 | -1.2% | 57th | 4:27 |
| Total Running | running | 43:52 | 43:29 | +0.9% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength