Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:16 | -7.0% | 34th | 6:10 |
| Run 2 | 5:51 | 5:58 | -2.1% | 51th | 5:53 |
| Run 3 | 6:28 | 6:11 | +4.6% | 72th | 6:05 |
| Run 4 | 6:41 | 6:19 | +5.6% | 74th | 6:13 |
| Run 5 | 6:49 | 6:31 | +4.5% | 70th | 6:23 |
| Run 6 | 6:20 | 6:30 | -2.6% | 54th | 6:22 |
| Run 7 | 6:32 | 6:30 | +0.4% | 64th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 58.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.6% | 27th | 4:42 |
| Sled Push | strength | 2:15 | 2:00 | +12.2% | 81th | 1:57 |
| Sled Pull | strength | 3:02 | 3:23 | -10.5% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:25 | 4:01 | -15.3% | 33th | 3:55 |
| Row | aerobic | 8:15 | 5:12 | +58.6% | 100th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.0% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 3:51 | -21.7% | 18th | 3:45 |
| Wall Balls | strength | 5:16 | 4:32 | +16.0% | 86th | 4:27 |
| Total Running | running | 44:31 | 43:41 | +1.9% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength