Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danielle Pieros
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:17 | -7.5% | 33th | 6:10 |
| Run 2 | 6:29 | 5:59 | +8.2% | 80th | 5:53 |
| Run 3 | 6:27 | 6:12 | +4.0% | 71th | 6:05 |
| Run 4 | 6:31 | 6:20 | +2.7% | 68th | 6:13 |
| Run 5 | 6:30 | 6:32 | -0.7% | 61th | 6:23 |
| Run 6 | 6:27 | 6:31 | -1.2% | 59th | 6:22 |
| Run 7 | 6:28 | 6:31 | -1.0% | 61th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 46th | 4:42 |
| Sled Push | strength | 2:23 | 2:00 | +18.4% | 87th | 1:57 |
| Sled Pull | strength | 3:14 | 3:24 | -5.0% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:31 | 4:03 | -13.2% | 37th | 3:55 |
| Row | aerobic | 5:18 | 5:12 | +1.7% | 70th | 5:09 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.1% | 89th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:52 | -5.6% | 51th | 3:45 |
| Wall Balls | strength | 4:32 | 4:33 | -0.5% | 61th | 4:27 |
| Total Running | running | 44:41 | 43:49 | +1.9% | 64th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength