Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:17 | -8.9% | 30th | 6:10 |
| Run 2 | 5:23 | 5:59 | -10.3% | 27th | 5:53 |
| Run 3 | 5:27 | 6:12 | -12.2% | 21th | 6:05 |
| Run 4 | 6:45 | 6:21 | +6.3% | 76th | 6:13 |
| Run 5 | 5:59 | 6:33 | -8.7% | 39th | 6:23 |
| Run 6 | 7:11 | 6:31 | +10.0% | 80th | 6:22 |
| Run 7 | 6:02 | 6:32 | -7.7% | 43th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:45 | -10.3% | 6th | 4:42 |
| Sled Push | strength | 2:12 | 2:00 | +9.2% | 78th | 1:57 |
| Sled Pull | strength | 3:12 | 3:24 | -6.0% | 47th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 4:03 | -15.0% | 35th | 3:55 |
| Row | aerobic | 4:57 | 5:12 | -5.0% | 31th | 5:09 |
| Farmers Carry | strength | 2:24 | 1:59 | +20.2% | 93th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 3:52 | +9.3% | 75th | 3:45 |
| Wall Balls | strength | 5:11 | 4:33 | +13.7% | 84th | 4:27 |
| Total Running | running | 42:31 | 43:52 | -3.1% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength