Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:17 | -0.5% | 56th | 6:10 |
| Run 2 | 5:53 | 6:00 | -2.1% | 53th | 5:53 |
| Run 3 | 6:06 | 6:12 | -1.8% | 55th | 6:05 |
| Run 4 | 6:21 | 6:21 | -0.2% | 60th | 6:13 |
| Run 5 | 6:45 | 6:33 | +2.9% | 68th | 6:23 |
| Run 6 | 6:21 | 6:32 | -2.9% | 55th | 6:22 |
| Run 7 | 6:15 | 6:32 | -4.5% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.7% | 44th | 4:42 |
| Sled Push | strength | 2:24 | 2:01 | +18.8% | 87th | 1:57 |
| Sled Pull | strength | 4:10 | 3:24 | +22.1% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:04 | +2.4% | 66th | 3:55 |
| Row | aerobic | 5:38 | 5:12 | +8.0% | 89th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:59 | -9.2% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:52 | -8.5% | 46th | 3:45 |
| Wall Balls | strength | 5:06 | 4:34 | +11.7% | 82th | 4:27 |
| Total Running | running | 43:57 | 43:56 | +0.0% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength