Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:17 | -5.6% | 39th | 6:10 |
| Run 2 | 6:12 | 6:00 | +3.2% | 69th | 5:53 |
| Run 3 | 6:01 | 6:12 | -3.2% | 50th | 6:05 |
| Run 4 | 6:08 | 6:21 | -3.6% | 51th | 6:13 |
| Run 5 | 6:07 | 6:33 | -6.8% | 44th | 6:23 |
| Run 6 | 6:10 | 6:32 | -5.8% | 47th | 6:22 |
| Run 7 | 5:58 | 6:32 | -8.9% | 40th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 53th | 4:42 |
| Sled Push | strength | 2:20 | 2:01 | +15.5% | 85th | 1:57 |
| Sled Pull | strength | 3:15 | 3:24 | -4.8% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 4:47 | 4:04 | +17.6% | 82th | 3:55 |
| Row | aerobic | 5:15 | 5:13 | +0.6% | 65th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.3% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:52 | +0.0% | 62th | 3:45 |
| Wall Balls | strength | 4:49 | 4:34 | +5.4% | 74th | 4:27 |
| Total Running | running | 42:33 | 43:56 | -3.2% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength