Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:18 | -4.1% | 45th | 6:10 |
| Run 2 | 6:07 | 6:00 | +1.7% | 64th | 5:53 |
| Run 3 | 6:12 | 6:13 | -0.4% | 59th | 6:05 |
| Run 4 | 6:09 | 6:22 | -3.5% | 52th | 6:13 |
| Run 5 | 6:51 | 6:34 | +4.2% | 71th | 6:23 |
| Run 6 | 6:21 | 6:33 | -3.1% | 55th | 6:22 |
| Run 7 | 6:04 | 6:33 | -7.5% | 45th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.1% | 62th | 4:42 |
| Sled Push | strength | 1:41 | 2:01 | -16.8% | 26th | 1:57 |
| Sled Pull | strength | 2:54 | 3:25 | -15.2% | 27th | 3:18 |
| Burpee Broad Jump | aerobic | 5:41 | 4:04 | +39.4% | 96th | 3:55 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 54th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.0% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.3% | 58th | 3:45 |
| Wall Balls | strength | 5:12 | 4:34 | +13.7% | 85th | 4:27 |
| Total Running | running | 43:47 | 44:00 | -0.5% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength