Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +8.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:10 | -5.3% | 5th | 6:10 |
| Run 2 | 4:53 | 4:53 | -0.3% | 8th | 5:53 |
| Run 3 | 5:19 | 5:01 | +5.7% | 16th | 6:05 |
| Run 4 | 5:23 | 5:05 | +5.8% | 15th | 6:13 |
| Run 5 | 5:31 | 5:05 | +8.3% | 17th | 6:23 |
| Run 6 | 5:31 | 5:05 | +8.4% | 18th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 7th | 4:42 |
| Sled Push | strength | 1:40 | 1:28 | +12.8% | 25th | 1:57 |
| Sled Pull | strength | 2:19 | 2:32 | -8.8% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 2:43 | +11.1% | 17th | 3:55 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 5th | 5:09 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.4% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 2:42 | +13.0% | 20th | 3:45 |
| Wall Balls | strength | 3:22 | 3:32 | -5.1% | 1th | 4:27 |
| Total Running | running | 31:31 | 34:22 | -8.3% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength