Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:19 | -6.6% | 38th | 6:10 |
| Run 2 | 6:05 | 6:02 | +0.7% | 63th | 5:53 |
| Run 3 | 6:00 | 6:14 | -4.0% | 50th | 6:05 |
| Run 4 | 6:10 | 6:23 | -3.6% | 52th | 6:13 |
| Run 5 | 6:20 | 6:36 | -4.1% | 54th | 6:23 |
| Run 6 | 6:25 | 6:35 | -2.6% | 57th | 6:22 |
| Run 7 | 5:50 | 6:35 | -11.5% | 34th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.2% | 55th | 4:42 |
| Sled Push | strength | 2:50 | 2:02 | +39.2% | 98th | 1:57 |
| Sled Pull | strength | 4:06 | 3:26 | +19.2% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 3:58 | 4:06 | -3.4% | 58th | 3:55 |
| Row | aerobic | 5:18 | 5:13 | +1.3% | 70th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:00 | +11.8% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 3:54 | +3.4% | 69th | 3:45 |
| Wall Balls | strength | 4:11 | 4:35 | -9.0% | 42th | 4:27 |
| Total Running | running | 42:45 | 44:13 | -3.3% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength